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Ингредиенты
- 6 c. Small fresh broccoli florets, (1 lb.)
- 2/3 c. Julienne-cut red bell pepper
- 1/2 lb Cooked lobster meat, cut into bite-sized pcs (2 1-1/4 lb. Maine lobsters)
- 1/2 c. Plain nonfat yogurt
- 1/4 c. Reduced-fat mayonnaise
- 2 Tbsp. Fresh lemon juice
- 1/2 tsp Sugar
- 1/2 tsp Grated lemon rind
- 1/4 tsp Salt
- 1/4 tsp Chopped fresh dillweed
- 1/4 tsp Coarsely grnd pepper
- 8 x Boston lettuce leaves Fresh dillweed sprigs, (optional)
Инструкции
- Steam the broccoli florets, covered, 4 min or possibly till crisp-tender, and drain. Rinse under cool running water; drain. Combine the broccoli, bell pepper, and lobster in a large bowl; toss well.
- Combine the yogurt and next 7 ingredients in a bowl, and stir well. Add in to broccoli mix, and toss well.
- Yield: 4 servings (serving size: 1-1/2cups).
- Serving Ideas : Garnish with fresh dillweed, if you like.
- NOTES : Steamed lobster meat is available in some supermarkets. Or possibly you can cook whole lobsters: Fill an 8-qt stockpot two-thirds full with water.
- Add in 2 Tbsp. salt, and bring water to a boil. Serve on lettuce-lined plates.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 435g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 123 | 52% |
| Total Fat 13.97g | 17% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 440mg | 18% |
| Potassium 1056mg | 30% |
| Total Carbs 14.01g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 5.87g | 4% |
| Protein 17.39g | 28% |
