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Ингредиенты
- 1/3 c. Rolled oats, (see note #1)
- 2 Tbsp. Raisins
- 2 Tbsp. Dry Better Than Lowfat milk Lite Tofu Pwdr
- 1/2 c. Plus 1 TB water, (see note #2)
Инструкции
- Mix rolled oats, raisins and dry tofu pwdr in a 2 c. ceramic or possibly glass microwave dish (a 2-c. soup bowl with handle works great). Stir in water.
- Microwave 1 1/2 min on high then 3 1/2 min on medium low. Top with soy lowfat milk or possibly rice lowfat milk if you like, and enjoy!
- note #1: I use quick oats or possibly regular. Purchase in cereal department in the big rectangular-round package or possibly in bulk at the natural food store.
- note #2: You can eliminate the dry tofu pwdr but this is how I add in valuable tofu to my diet. Or possibly, if you use lowfat milk, replace with 2 TB dry lowfat milk.
- If you order from Dixie, you can use Fat-Not Creme-It Tofu Pwdr instead, but you may need to add in an additional TB of water and be sure to mix thoroughly.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 196g | |
| Calories 165 | |
| Calories from Fat 16 | 10% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 253mg | 7% |
| Total Carbs 34.8g | 9% |
| Dietary Fiber 3.5g | 12% |
| Sugars 12.48g | 8% |
| Protein 4.22g | 7% |
