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Рецепт Lobster Broccoli Salad With Lemon Mayonnaise
by Global Cookbook

Lobster Broccoli Salad With Lemon Mayonnaise
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Ингредиенты

  • 6 c. Small fresh broccoli florets, (1 lb.)
  • 2/3 c. Julienne-cut red bell pepper
  • 1/2 lb Cooked lobster meat, cut into bite-sized pcs (2 1-1/4 lb. Maine lobsters)
  • 1/2 c. Plain nonfat yogurt
  • 1/4 c. Reduced-fat mayonnaise
  • 2 Tbsp. Fresh lemon juice
  • 1/2 tsp Sugar
  • 1/2 tsp Grated lemon rind
  • 1/4 tsp Salt
  • 1/4 tsp Chopped fresh dillweed
  • 1/4 tsp Coarsely grnd pepper
  • 8 x Boston lettuce leaves Fresh dillweed sprigs, (optional)

Инструкции

  1. Steam the broccoli florets, covered, 4 min or possibly till crisp-tender, and drain. Rinse under cool running water; drain. Combine the broccoli, bell pepper, and lobster in a large bowl; toss well.
  2. Combine the yogurt and next 7 ingredients in a bowl, and stir well. Add in to broccoli mix, and toss well.
  3. Yield: 4 servings (serving size: 1-1/2cups).
  4. Serving Ideas : Garnish with fresh dillweed, if you like.
  5. NOTES : Steamed lobster meat is available in some supermarkets. Or possibly you can cook whole lobsters: Fill an 8-qt stockpot two-thirds full with water.
  6. Add in 2 Tbsp. salt, and bring water to a boil. Serve on lettuce-lined plates.