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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. cornstarch
- 1Â 3/4 c. chicken broth
- 2 Tbsp. soy sauce
- 1 lb boneless, skinless chicken breast cut up
- 2 x cloves garlic -- chopped
- 1 c. broccoli florets
- 1 c. red and green bell pepper -- cut in strips
- 1 c. sliced onions
- 1/2 c. orange marmalade
- 4 c. warm cooked rice
Инструкции
- Combine cornstarch, broth, and soy sauce; mix well.
- Spray nonstick skillet with cooking spray and heat 1 minute. Add in chicken and cook till browned, stirring often. Add in garlic and vegetables and stir-fry 5 min. Add in cornstarch mix and marmalade. Cook till mix boils and thickens, stirring. Serve over warm cooked rice.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 458g | |
| Recipe makes 4 servings | |
| Calories 435 | |
| Calories from Fat 14 | 3% |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 694mg | 29% |
| Potassium 499mg | 14% |
| Total Carbs 80.89g | 22% |
| Dietary Fiber 2.8g | 9% |
| Sugars 26.29g | 18% |
| Protein 23.96g | 38% |
