Рецепт Easy Chicken And Vegetable Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	oil 2.27g	chicken 51.41g	onions 32.0g	rice 79.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	9.56	0.35	2.13	12.04	72.24
Total Fat (g)	2.27	7.74	0.03	0.22	10.26	61.56
Carbohydrates (g)	0.0	0.0	2.99	22.25	25.24	151.44
Ash (g)	0.0	0.41	0.11	0.32	0.84	5.04
Calories (kcal)	20.037	110.525	12.8	102.7	246.062	1476.372
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.32	н/д	0.32	1.92
Glucose (dextrose) (g)	н/д	н/д	0.63	н/д	0.63	3.78
Fructose (g)	н/д	н/д	0.41	н/д	0.41	2.46
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	33.92	28.51	54.07	116.51	699.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.36	0.04	1.4	8.4
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	0.9	5.4
Calcium (mg)	0.0	5.655	7.36	7.9	20.915	125.49
Iron (mg)	0.0	0.46	0.07	0.95	1.48	8.88
Magnesium (mg)	0.0	10.281	3.2	9.48	22.961	137.766
Phosphorus (mg)	0.0	75.568	9.28	33.97	118.818	712.908
Potassium (mg)	0.0	97.159	46.719	27.65	171.528	1029.168
Sodium (mg)	0.0	35.985	1.28	0.79	38.055	228.33
Zinc (mg)	0.0	0.67	0.05	0.39	1.11	6.66
Copper (mg)	0.0	0.026	0.013	0.055	0.094	0.564
Manganese (mg)	н/д	0.01	0.042	0.371	0.423	2.538
Selenium (mcg)	0.0	7.4	0.2	5.9	13.5	81.0
Vitamin A, IU (IU)	0.0	71.97	0.64	0.0	72.61	435.66
Retinol (mcg)	0.0	21.077	0.0	0.0	21.077	126.462
Vitamin A, RAE (mcg_RAE)	0.0	21.591	0.0	0.0	21.591	129.546
Beta Carotene (mcg)	0.0	0.0	0.32	0.0	0.32	1.92
Vitamin E (mg)	0.21	0.15	0.01	0.03	0.4	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.28	0.0	1.28	7.68
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	2.4	0.0	3.2	19.2
Thiamin (mg)	0.0	0.031	0.016	0.126	0.173	1.038
Riboflavin (mg)	0.0	0.062	0.01	0.008	0.079	0.474
Niacin (mg)	0.0	3.496	0.038	1.169	4.703	28.218
Pantothenic acid (mg)	0.0	0.468	0.038	0.308	0.814	4.884
Vitamin B-6 (mg)	0.0	0.18	0.038	0.071	0.289	1.734
Folate (mcg)	0.0	3.084	6.08	45.82	54.984	329.904
Vitamin B-12 (mcg)	0.0	0.16	0.0	0.0	0.16	0.96
Choline (mg)	н/д	30.7	2.0	1.7	34.3	205.8
Folic acid (mcg)	0.0	0.0	0.0	43.45	43.45	260.7
Tryptophan (g)	0.0	0.108	0.003	0.024	0.135	0.81
Threonine (g)	0.0	0.396	0.006	0.079	0.481	2.886
Isoleucine (g)	0.0	0.473	0.003	0.095	0.571	3.426
Leucine (g)	0.0	0.694	0.01	0.174	0.877	5.262
Lysine (g)	0.0	0.776	0.013	0.079	0.868	5.208
Methionine (g)	0.0	0.252	0.0	0.047	0.299	1.794
Cystine (g)	0.0	0.129	0.0	0.047	0.176	1.056
Phenylalanine (g)	0.0	0.37	0.01	0.111	0.49	2.94
Tyrosine (g)	0.0	0.308	0.003	0.071	0.383	2.298
Valine (g)	0.0	0.463	0.006	0.126	0.595	3.57
Arginine (g)	0.0	0.601	0.032	0.174	0.807	4.842
Histidine (g)	0.0	0.278	0.003	0.047	0.328	1.968
Alanine (g)	0.0	0.56	0.006	0.126	0.693	4.158
Aspartic acid (g)	0.0	0.853	0.029	0.198	1.08	6.48
Glutamic acid (g)	0.0	1.393	0.083	0.411	1.887	11.322
Glycine (g)	0.0	0.627	0.01	0.095	0.732	4.392
Proline (g)	0.0	0.468	0.003	0.103	0.574	3.444
Serine (g)	0.0	0.339	0.006	0.111	0.456	2.736
Cholesterol (mg)	0.0	38.555	0.0	0.0	38.555	231.33
Trans Fat (g)	0.058	н/д	н/д	н/д	0.058	0.348
Saturated Fat (g)	0.168	2.216	0.013	0.063	2.46	14.76
Phytosterols (mg)	5.667	н/д	4.8	н/д	10.467	62.802
Monounsaturated Fat (g)	0.515	3.208	0.003	0.071	3.797	22.782
Polyunsaturated (g)	1.477	1.66	0.006	0.063	3.207	19.242