CookEatShare также доступен на языке: English
Закрыть

Рецепт Quick Tofu and Vegetable Stir Fry

click to rate
1 голос | 2163 визита

Tofu and Vegetable Stir Fry is packed with the health and goodness of colorful, seasonal vegetables – broccoli, beans, bell pepper, and squashes. You can pick any combination of local produce of vegetables for this gluten-free, vegan stir fry.

Подготовка:
Приготовление:
Порций: 4 bowls
Tags:

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. To a large pan over medium-high heat, add olive oil and swirl to coat.
  2. Add ginger, garlic, and red chili. Stir-fry till aromatic and garlic turns light brown in color.
  3. Add the tofu cubes and cook for 1 – 2 minute on each side. Transfer to a plate and set aside.
  4. Then add veggies one by one and stir-fry on high heat. Cook for 5 -7 minutes, stirring the skillet. When the vegetables have some color and have softened a bit, add the soy sauce, salt, pepper and stir. Then add the tofu and stir to coat.
  5. Cook the mixture for 3 – 5 minutes, stirring the work and not using a spoon.
  6. When veggies are cooked to your preferred doneness, remove from heat.
  7. Drizzle honey, mix gently and sprinkle sesame seeds before serving.
  8. If you prefer, add spring onion greens as well.
  9. Tofu and Vegetable Stir Fry taste best when eaten fresh.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 82  
Calories from Fat 46 56%
Total Fat 5.25g 7%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 222mg 6%
Total Carbs 4.83g 1%
Dietary Fiber 0.8g 3%
Sugars 2.62g 2%
Protein 4.31g 7%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment