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Ингредиенты
- 1 tbsp. vegetable oil
- 1/2 c. minced onion
- 1 lg. garlic clove, chopped
- 1 tbsp. curry pwdr
- 1 c. Kashi or possibly other uncooked mixed-grain cereal
- 1/2 c. lentils
- 1 (2 inch) piece cinnamon stick
- 2 (14 1/2 ounce.) cans low-salt vegetable broth
- Salt
Инструкции
- Kashi is a mix of whole oats, rye, brown rice, wheat berries, buckwheat, barley, triticale and sesame seeds. All the grains retain their fiber, bran and germ, and are an excellent source of protein, fiber, carbohydrates and minerals, with only 35 calories per ounce. Kashi is available either uncooked or possibly as a ready-to-eat breakfast cereal. Here the uncooked variety is used in a stir-fry with vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 530g | |
| Recipe makes 2 servings | |
| Calories 315 | |
| Calories from Fat 71 | 23% |
| Total Fat 8.06g | 10% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 1711mg | 71% |
| Potassium 596mg | 17% |
| Total Carbs 47.52g | 13% |
| Dietary Fiber 17.0g | 57% |
| Sugars 6.53g | 4% |
| Protein 14.4g | 23% |
