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Рецепт Tofu And Vegetables Stir Fried In Orange Juice

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Порций: 4

Ингредиенты

Cost per serving $1.97 view details

Инструкции

  1. * Cut the tofu into 1-inch cubes, sauteed with Herbes de Provence
  2. In a large non-stick skillet, heat oil, add in garlic then vegetables and cover. Cook over high heat for about 4 to 5 min. Then lower heat and add in orange juice, soy sauce and continue to cook 3 to 5 min longer. To cool water, add in cornstarch and make a paste. Stir cornstarch mix into vegetables to thicken. Cook 3 to 5 min longer and add in red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve.
  3. Yield: 4 to 6 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 264g
Recipe makes 4 servings
Calories 161  
Calories from Fat 26 16%
Total Fat 2.96g 4%
Saturated Fat 0.44g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 515mg 21%
Potassium 398mg 11%
Total Carbs 27.01g 7%
Dietary Fiber 2.9g 10%
Sugars 6.04g 4%
Protein 8.35g 13%
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