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Рецепт Angus Tenderloin With Sauteed Mushrooms And Texas Caviar

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Порций: 8

Ингредиенты

Cost per serving $1.11 view details
  • 2 lb Angus beef tenderloin roast Seasoned salt to taste Pepper to taste Sauteed mushrooms (follows) Texas Caviar (follows) SAUTEED MUSHROOMS
  • 1 Tbsp. Butter
  • 4 c. Mushrooms, whole
  • 1/2 c. Onion, minced
  • 1 tsp Garlic salt
  • 1/4 c. Chicken broth
  • 1/2 c. Beef broth
  • 1 c. Chablis wine TEXAS CAVIAR
  • 1 can (15-ounce)black-eyed peas
  • 1 med Tomato, minced
  • 4 x Green onions, minced
  • 1 tsp Garlic, chopped
  • 1/2 x Green bell pepper, finely Minced
  • 1/4 c. Cilantro, minced
  • 1/2 c. Mild picante sauce Salt to taste Pepper to taste

Инструкции

  1. Rub outside of tenderloin with seasoned salt and pepper. Roast in a preheated 225-degree oven 45 min. Slice beef at an angle into 1/2inch slices. Serve each portion with 3 ounces sliced beef, 1/2 c. each mushrooms and Texas Caviar.
  2. SAUTEED MUSHROOMS: Heat butter in skillet till melted; add in mushrooms and onions and cook till onions are tender. Add in garlic salt, broths and wine.
  3. Simmer 15 min.
  4. TEXAS CAVIAR: Combine peas, tomato, green onions, garlic, bell pepper, cilantro, picante sauce, salt and pepper in bowl. Mix well, cover and refrigerate24 hrs before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 8 servings
Calories 36  
Calories from Fat 15 42%
Total Fat 1.71g 2%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 76mg 3%
Potassium 247mg 7%
Total Carbs 4.14g 1%
Dietary Fiber 1.2g 4%
Sugars 1.92g 1%
Protein 2.19g 4%
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