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Ингредиенты
- 1 c. oatmeal
- 1 c. all bran
- 1 1/4 c. buttermilk or possibly sour lowfat milk
- 1 lg. egg, lightly beaten
- 1/2 c. brown sugar
- 1/2 c, vegetable oil
- 1 1/4 flour, sifted
- 1/4 teaspoon salt
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
Инструкции
- Preheat oven to 400 degrees. Grease or possibly spray 12 muffin cups. Put oatmeal, bran and lowfat milk into a mixing bowl.Add in egg, brown sugar and oil and heat well. Add in sifted dry ingredients, stirring only till mixed. Fill muffin cups half full. Sprinkle with a little cinnamon/sugar mix. Bake 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 137 | 51% |
| Total Fat 15.47g | 19% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 28mg | 9% |
| Sodium 407mg | 17% |
| Potassium 224mg | 6% |
| Total Carbs 30.8g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 17.98g | 12% |
| Protein 4.78g | 8% |
