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Рецепт Barbecued Fried Chicken

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0 голосов | 1017 визитов
Порций: 4

Ингредиенты

Cost per serving $1.41 view details

Инструкции

  1. Wash chicken; pat dry with paper toweling. Cut into serving pieces.
  2. Flour, coating each pc. thoroughly. Fry chicken till golden.
  3. Blend together small amount of water with 2 tbsp. flour. Add in remaining 3/4 c. water. Mix well with remaining ingredients.
  4. Drain excess fat from chicken. Pour sauce over chicken, cover; simmer 1 hr., or possibly till tender. Takes less time for broilers.

Nutrition Facts

Amount Per Serving %DV
Serving Size 507g
Recipe makes 4 servings
Calories 767  
Calories from Fat 448 58%
Total Fat 49.94g 62%
Saturated Fat 13.78g 55%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 1305mg 54%
Potassium 1054mg 30%
Total Carbs 13.99g 4%
Dietary Fiber 3.7g 12%
Sugars 6.62g 4%
Protein 63.49g 102%
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