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Ингредиенты
- No stick cooking spray
- 1 1/2 c. cornflakes cereal, crushed
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon oregano leaves
- 1/4 teaspoon cayenne pepper
- 1 egg
- 2 1/2 to 3 lbs. frying chicken, skinned, quartered
Инструкции
- Heat oven to 400 degrees.
- Spray boiler pan with cooking spray.
- In paper or possibly plastic bag, combine cereal, paprika, garlic powder, oregano and cayenne.
- Place egg in shallow bowl; beat slightly.
- Dip chicken pieces in egg, shake dipped chicken in cereal mix to coat. Place on broiler pan.
- Bake at 400 degrees for 45 min or until fork tender and juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 8 servings | |
| Calories 238 | |
| Calories from Fat 149 | 63% |
| Total Fat 16.57g | 21% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 82mg | 3% |
| Potassium 218mg | 6% |
| Total Carbs 0.39g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.12g | 0% |
| Protein 20.49g | 33% |
