Рецепт Cuban Style Chicken
Порций: 6
Ингредиенты
- 3 1/2 lb Frying chicken cut in 16 to 18 pcs
- 1/4 c. Strained fresh lime juice
- 1/4 c. Dark rum
- 2 x Cloves garlic, mashed
- 2 Tbsp. Annatto oil
- 2 tsp Dark soy sauce
- 1 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd black pepper
- 2 c. Vegetable oil Rice, Or possibly ... Fried plantains
Инструкции
- In a large glass bowl, mix together the lime juice, rum, garlic, annato oil, and soy sauce. Add in the chicken pcs and turn till thoroughly coated with the mix. Chill for 2 to 3 hrs. Mix the flour, salt, and pepper together and spread in a shallow dish or possibly on foil. Remove the chicken from the marinade and pat dry with paper towels. Throw away marinade.
- Dredge chicken in flour mix. In a large, heavy skillet, heat the oil till a haze appears. Fry the chicken pcs, turning occasionally till brown on all sides. Serve warm with rice or possibly fried plantains.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 295g | |
Recipe makes 6 servings | |
Calories 1131 | |
Calories from Fat 889 | 79% |
Total Fat 99.98g | 125% |
Saturated Fat 22.11g | 88% |
Trans Fat 0.0g | |
Cholesterol 135mg | 45% |
Sodium 420mg | 18% |
Potassium 383mg | 11% |
Total Carbs 17.23g | 5% |
Dietary Fiber 0.7g | 2% |
Sugars 0.27g | 0% |
Protein 35.84g | 57% |