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Ингредиенты
- 8 x boneless chicken thighs with skin Salt to taste Freshly-grnd black pepper to taste Oil for frying
- 1 lrg onion sliced
- 3 x garlic cloves chopped Juice of 1 lemon
Инструкции
- Season chicken with salt and pepper to taste and set aside. Heat 1/2 inch oil in large nonstick skillet over medium-high heat. Add in chicken and fry, turning once, till chicken is browned and completely cooked, about 5 min a side. Remove chicken from skillet and keep hot.
- Remove all but 3 Tbsp. oil from skillet, reduce heat to medium and add in onion and garlic. Cook, stirring, till onion just begins to soften, about 2 min. Pour onion, garlic and oil from skillet over chicken. Pour lemon juice over chicken and serve. Serve this with rice and a salad of sliced avocados tossed with a little extra virgin olive oil, lemon juice and salt.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 124 | 60% |
| Total Fat 13.78g | 17% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.2g | |
| Cholesterol 76mg | 25% |
| Sodium 70mg | 3% |
| Potassium 230mg | 7% |
| Total Carbs 3.8g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.45g | 1% |
| Protein 16.05g | 26% |
