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Рецепт Cuban Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
90.06g 		onion
33.75g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 15.55 0.37 0.12 16.05 64.2
Total Fat (g) 13.73 0.03 0.01 13.78 55.12
Carbohydrates (g) 0.0 3.15 0.65 3.8 15.2
Ash (g) 0.73 0.12 0.03 0.88 3.52
Calories (kcal) 190.027 13.5 2.917 206.443 825.772
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д 0.66 2.64
Fructose (g) н/д 0.44 н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.95 30.07 1.15 92.17 368.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.02 1.45 5.8
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 2.4
Calcium (mg) 9.006 7.763 3.543 20.312 81.248
Iron (mg) 0.89 0.07 0.03 1.0 4.0
Magnesium (mg) 18.012 3.375 0.489 21.876 87.504
Phosphorus (mg) 130.587 9.788 2.995 143.369 573.476
Potassium (mg) 172.915 49.275 7.85 230.04 920.16
Sodium (mg) 68.446 1.35 0.333 70.128 280.512
Zinc (mg) 1.44 0.06 0.02 1.52 6.08
Copper (mg) 0.054 0.014 0.006 0.073 0.292
Manganese (mg) 0.018 0.044 0.033 0.095 0.38
Selenium (mcg) 11.6 0.2 0.3 12.1 48.4
Vitamin A, IU (IU) 134.189 0.675 0.176 135.041 540.164
Retinol (mcg) 36.925 0.0 0.0 36.925 147.7
Vitamin A, RAE (mcg_RAE) 39.626 0.0 0.0 39.626 158.504
Beta Carotene (mcg) 6.304 0.338 0.098 6.74 26.96
Vitamin E (mg) 0.25 0.01 0.0 0.26 1.04
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.313 1.663 6.652
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.1 2.5 0.6 5.2 20.8
Thiamin (mg) 0.054 0.017 0.004 0.075 0.3
Riboflavin (mg) 0.135 0.01 0.002 0.147 0.588
Niacin (mg) 4.89 0.041 0.014 4.944 19.776
Pantothenic acid (mg) 0.928 0.041 0.012 0.98 3.92
Vitamin B-6 (mg) 0.234 0.041 0.024 0.299 1.196
Folate (mcg) 7.205 6.413 0.059 13.676 54.704
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.27 1.08
Choline (mg) 48.5 2.1 0.5 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 0.003 0.001 0.176 0.704
Threonine (g) 0.639 0.007 0.003 0.649 2.596
Isoleucine (g) 0.775 0.003 0.004 0.782 3.128
Leucine (g) 1.126 0.01 0.006 1.142 4.568
Lysine (g) 1.261 0.014 0.005 1.28 5.12
Methionine (g) 0.414 0.0 0.002 0.416 1.664
Cystine (g) 0.207 0.0 0.001 0.209 0.836
Phenylalanine (g) 0.603 0.01 0.004 0.617 2.468
Tyrosine (g) 0.495 0.003 0.002 0.5 2.0
Valine (g) 0.757 0.007 0.006 0.769 3.076
Arginine (g) 0.982 0.034 0.012 1.028 4.112
Histidine (g) 0.459 0.003 0.002 0.465 1.86
Alanine (g) 0.91 0.007 0.003 0.919 3.676
Aspartic acid (g) 1.387 0.03 0.01 1.427 5.708
Glutamic acid (g) 2.27 0.088 0.016 2.373 9.492
Glycine (g) 1.027 0.01 0.004 1.041 4.164
Proline (g) 0.766 0.003 0.002 0.771 3.084
Serine (g) 0.531 0.007 0.004 0.542 2.168
Cholesterol (mg) 75.65 0.0 0.0 75.65 302.6
Trans Fat (g) 0.198 н/д н/д 0.198 0.792
Saturated Fat (g) 3.954 0.014 0.002 3.969 15.876
Phytosterols (mg) н/д 5.063 н/д 5.063 20.252
Monounsaturated Fat (g) 5.863 0.003 0.0 5.866 23.464
Polyunsaturated (g) 3.044 0.007 0.005 3.056 12.224