African, 500 or fewer calories Рецепты

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHOCOLATE –CHOCOLATE

CHOCOLATE –CHOCOLATE

Moroccan Chicken with Tomatoes, Chickpeas and Mint

This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this…

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

Good ol' chicken soup

in the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

CRISP CREAM SALAD

CRISP CREAM SALAD

Barbeque lamb chops

Barbeque lamb chops

ORANGEVANILLA

ORANGE VANILLA

Moroccan Chicken

Although I have eaten Moroccan food before, I have never made it until now. When something is new for me, I research for hours and read. I gather…

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…