Appetizers & snacks, African, 500 or fewer calories Рецепты

African Spinach ( Muriwo )

Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every…

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Moroccan Chicken

Quick & easy flavorful chicken dish with zucchini, tomatoes & eggplant.

FELAFEL SANDWICH (Middle Eastern Fritters)

This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my…

Winter Squash with Caramelized Onions Cassolita

This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…

GARLIC CHICKEN

GARLIC CHICKEN

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

Tuna Salad

Croissant stuffed with Tuna salad.

Fattoush salad

My daughter who now lives in Cairo gave me this recipe, which I greatly adore!

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Harira: A Delicately-Spiced Moroccan Soup

My Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this…

Curry bites

Appetizers made with rice, a little goes a long way

Ethiopian chickpea and pasta soup