African, 500 or fewer calories Рецепты
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Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
сент. 2008 Продвинутый |
18 голосов
38966 визитов
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Cumin RiceThis rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern… |
Joyce Leung
июня 2008 Средний |
7 голосов
20775 визитов
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Harira SoupThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family… |
John Spottiswood
янв. 2009 Продвинутый |
6 голосов
24254 визита
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
февр. 2008 Продвинутый |
4 голоса
23664 визита
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African Spinach ( Muriwo )Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every… |
Grant Loney
авг. 2010 Средний |
1 голос
7019 визитов
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Fried Rice Bowl from MadagascarEveryone loves fried rice, and its very popular in Madagascar. |
Rachael Johnson
февр. 2011 Средний |
2 голоса
13260 визитов
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Black-Eyed Peas with Coconut MilkI adapted this from a recipe I found in the San Francisco Chronicle. My parents have told me that eating… |
Mihir Shah
янв. 2009 Продвинутый |
6 голосов
12111 визитов
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Jamaican "Beef" PattiesComing from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef… |
Kiki Thompson
мая 2010 Продвинутый |
2 голоса
9588 визитов
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Moroccan ChickenQuick & easy flavorful chicken dish with zucchini, tomatoes & eggplant. |
Baking Barrister
июля 2010 Средний |
2 голоса
5644 визита
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Chicken and Eggplant TagineI was shopping for a chicken and eggplant stew and both the eggplant and the bell peppers were on sale...so I bought extra. We ended up making two… |
John Spottiswood
янв. 2011 Продвинутый |
7 голосов
7903 визита
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Mafé or maafe – African groundnut stewFamous west African spicy peanut stew made with veal, beef and eggplant |
Easy Cook - Laka kuharica
марта 2020 Средний |
1 голос
1470 визитов
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Beer marinated pork chopsWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a… |
Peter Brown
мая 2012 Средний |
3 голоса
6485 визитов
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Moroccan Split Pea SoupThis is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has… |
John Spottiswood
окт. 2012 Продвинутый |
3 голоса
7226 визитов
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FELAFEL SANDWICH (Middle Eastern Fritters)This is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my… |
MARIA LOURDES V. LIPARDO-AYUB
дек. 2010 Продвинутый |
1 голос
5017 визитов
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