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Add a photoThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves 4 as a main dish, 6 as an appetizer.
Ингредиенты
- 2 lbs mixed fish fillets (swordfish, cod, halibut, etc.)
- 1 large onion, peeled sliced and chopped
- 3 garlic cloves, peeled and crushed
- 3 carrots, peeled and chopped
- 2 tbsp chopped fresh flat-leaf parsley
- 2 tbsp chopped fresh cilantro
- 2 tbsp butter or olive oil
- 1/2 tsp ground nutmeg
- 1 tsp fresh ground black pepper
- 1 tsp salt
- Pinch cayenne pepper
- Juice of 1 lemon
- 6 cups water
Инструкции
- Skin and bone the fish if needed. Cut into small (3/4 inch) pieces
- Put all ingredients but the fish into a large soup pot, bring to boil, lower heat, and cook uncovered for 15 minutes.
- Add the fish and cook for a further 10 minutes
- Serve immediately
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 671g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 102 | 33% |
| Total Fat 11.52g | 14% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 858mg | 36% |
| Potassium 982mg | 28% |
| Total Carbs 8.5g | 2% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.53g | 2% |
| Protein 41.94g | 67% |
Отзывы
13 февраля 2008
This was really light and tasty. Didn't really scream Moroccan, but could be a great meal all by itself.Этот рецепт был приготовлен/опробован мной!
17 февраля 2008
If you want something light, healthy, and flavorful, this is great. The swordfish was perfect for it as it was meaty enough to hold up in the broth and didn't taste fishy.Этот рецепт был приготовлен/опробован мной!
19 февраля 2008
The best thing about this soup is the lack of a true fishy taste. The base is salty enough, especially with the added vegetables and the onions to really give a nice flavor. The swordfish is a great addition, especially because it cooks up tender and thick while the soup is warming up. You could even substitute another thick fish if desired. Great starter dish!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
