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Add a photoHearty healthy fish soup good for any occasion
Ингредиенты
- Fresh fish
- Green onions
- Red & green peppers
- Potatoe peel and dice
- Carrote peel an dice
- Cabbage slice or cubes( optional)
- Yellow onions dice
- Celery chopped
- Milk
- Butter
- Flour
- Salt
- Pepper
Инструкции
- Place soup pot on stove top with water heating for boil
- Add potates, onions, cabbage, celery, carrots, sweet pepper and 1/2 tablespoon salt. Let cook until desired texture for vegetables.
- In a small pan heat butter an add flour to make milk sauce, stir flour with butter until it becomes soft and light brown, add the milk stir constantly to avoid burning on low heat. Mix until flour and milk is blended add salt pepper (vegetable stock optional) then add into pot with vegetables let simmer for 10 mins it will become thick.
- Add fish which will only need 6 mins in hot pot to be cooked then serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 5 servings | |
| Calories 85 | |
| Calories from Fat 19 | 22% |
| Total Fat 2.18g | 3% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 144mg | 6% |
| Potassium 434mg | 12% |
| Total Carbs 13.36g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 7.72g | 5% |
| Protein 4.59g | 7% |
