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Ингредиенты
- 6 x Large eggs
- 1/2 c. Parmesan cheese, grated Salt and pepper, to taste
- 3 x Tomatoes, peeled and seeded
- 1 x Green bell pepper, diced
- 1 x Red bell pepper, diced
- 1 x Onion, diced (up to 2)
- 2 x Cloves garlic, chopped
- 1/2 c. Green olives, seeded and sliced
- 1/2 Tbsp. Oregano Extra virgin olive oil Salt and pepper, to taste
Инструкции
- 1. Cook onions in oil till soft.
- 2. Stir in garlic and bell peppers,cook 3 min.
- 3. Stir in diced tomatoes, olives and seasonings. Cook a few min to reduce liquid.
- 4.Whip Large eggs. Stir in cheese, salt and pepper.
- 5. Stir in filling into Large eggs.
- 6. Oil a baking dish or possibly Pyrex.
- &. Pour Large eggs mix into dish.
- 9. Bake in 350 oven for 20 to 25 min.
- 10.Serve sliced at room temperature.
- NOTES : Other ingredients may be used in the filling , such as mushrooms, asparagus, artichoke, parsley, green onions and so on.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 882g | |
| Calories 867 | |
| Calories from Fat 491 | 57% |
| Total Fat 54.96g | 69% |
| Saturated Fat 19.39g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 1295mg | 432% |
| Sodium 2234mg | 93% |
| Potassium 1455mg | 42% |
| Total Carbs 35.85g | 10% |
| Dietary Fiber 10.4g | 35% |
| Sugars 18.29g | 12% |
| Protein 61.99g | 99% |
