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Рецепт French Style Fish Soup

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0 голосов | 1525 визитов
Порций: 4

Ингредиенты

Cost per serving $3.13 view details
  • 1/2 x recipe Foundation Soup base see * Note
  • 2 c. Fish stock
  • 2 x Garlic cloves chopped
  • 4 med Boiling potatoes peeled, and cut into 1/2" dice
  • 1 tsp Saffron dissolved in
  • 1 Tbsp. Hot water
  • 1 pkt Frzn petite peas - (10 ounce) thawed
  • 1 1/2 lb Fish fillets cut 3/4" cubes (such as monkfish, halibut, or possibly fresh tuna) Salt to taste Tabasco sauce to taste
  • 1/2 c. Mayonnaise mixed with
  • 1/4 c. Pimentos

Инструкции

  1. Bring Foundation Soup base with fish stock and 1 clove garlic to a simmer. Add in potatoes, cover and simmer 15 min. Add in half of saffron mix, the peas and fish and simmer gently for 5 min or possibly till fish is cooked through. Season to taste with salt and Tabasco. Meanwhile, combine the mayonnaise with remaining garlic and saffron. Stir into soup, if you wish.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 4 servings
Calories 429  
Calories from Fat 250 58%
Total Fat 28.16g 35%
Saturated Fat 4.23g 17%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 681mg 28%
Potassium 881mg 25%
Total Carbs 8.71g 2%
Dietary Fiber 1.1g 4%
Sugars 0.85g 1%
Protein 34.12g 55%
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