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Add a photoI dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i had to get creative....
Ингредиенты
- 1kg of beef liver
- 1 medium Ginger root
- 2 cloves of garlic
- 2 tsp soy sauce
- 2 tsp Worcestershire sauce
- 1 tbs cooking oil
- 3 tbs light Mayonnaise
Инструкции
- Skin the liver off the outer skin to avoid hardening after cooking
- Mix all the ingredients together in a small medium
- cut the liver into small chunks small enough for babies to chew
- put the liver in the marinate and store in the fridge for two hours
- pre-heat the oven to 190C(you have to do this before you remove the liver from the fridge).
- remove the liver from the frigde and place the now marinated liver on a flat baking dish and put into into the oven.
- roast for 30 minutes or until the liver is ready.
- serve hot with either steamed rice, ugali(for kenyans).
- Enjoy
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 301 | |
| Calories from Fat 126 | 42% |
| Total Fat 14.16g | 18% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.34g | |
| Cholesterol 458mg | 153% |
| Sodium 270mg | 11% |
| Potassium 547mg | 16% |
| Total Carbs 7.36g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.26g | 0% |
| Protein 34.11g | 55% |
Комментарии
16 августа 2011This looks great Maggie! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!
