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Рецепт Roast Liver - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef liver
166.67g 		ginger root
0.34g 		garlic
0.87g 		soy sauce
1.77g 		worcestershire sauce
1.91g 		oil
2.27g 		mayonnaise
7.5g 		Всего в порции Всего в рецепте
Protein (g) 33.93 0.01 0.06 0.11 0.0 0.0 0.0 34.11 204.66
Total Fat (g) 6.05 0.0 0.0 0.0 0.0 2.27 5.84 14.16 84.96
Carbohydrates (g) 6.48 0.06 0.29 0.13 0.37 0.0 0.02 7.36 44.16
Ash (g) 2.18 0.0 0.01 0.27 0.04 0.0 0.03 2.54 15.24
Calories (kcal) 225.0 0.273 1.296 0.936 1.49 20.037 51.6 300.633 1803.798
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.02 0.27 0.51 1.25 1.5 0.0 1.63 123.17 739.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.03 0.19 0.0 0.02 0.26 1.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.333 0.055 1.575 0.336 2.044 0.0 0.525 12.867 77.202
Iron (mg) 8.17 0.0 0.01 0.03 0.1 0.0 0.02 8.34 50.04
Magnesium (mg) 30.0 0.147 0.218 0.76 0.248 0.0 0.075 31.447 188.682
Phosphorus (mg) 645.0 0.116 1.331 2.208 1.146 0.0 1.875 651.676 3910.056
Potassium (mg) 521.667 1.415 3.489 3.834 15.28 0.0 1.05 546.734 3280.404
Sodium (mg) 115.0 0.044 0.148 99.587 18.718 0.0 36.45 269.947 1619.682
Zinc (mg) 6.67 0.0 0.01 0.01 0.0 0.0 0.01 6.7 40.2
Copper (mg) 16.267 0.001 0.003 0.002 0.004 0.0 0.0 16.276 97.656
Manganese (mg) 0.517 0.001 0.015 0.007 н/д н/д н/д 0.539 3.234
Selenium (mcg) 66.2 0.0 0.1 0.0 0.0 0.0 0.1 66.4 398.4
Vitamin A, IU (IU) 28163.333 0.0 0.078 0.0 1.509 0.0 0.0 28164.921 168989.526
Retinol (mcg) 8246.667 0.0 0.0 0.0 0.019 0.0 0.0 8246.686 49480.116
Vitamin A, RAE (mcg_RAE) 8280.0 0.0 0.0 0.0 0.096 0.0 0.0 8280.096 49680.576
Beta Carotene (mcg) 386.667 0.0 0.044 0.0 0.821 0.0 0.0 387.531 2325.186
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.0 0.21 0.88 1.73 10.38
Vitamin D (IU) 26.667 н/д н/д н/д н/д н/д н/д 26.667 160.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.139 0.0 0.917 0.0 0.0 1.056 6.336
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 н/д н/д н/д н/д н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.3 0.0 0.2 0.0 0.0 2.7 16.2
Thiamin (mg) 0.317 0.0 0.002 0.001 0.001 0.0 0.001 0.321 1.926
Riboflavin (mg) 4.6 0.0 0.001 0.003 0.002 0.0 0.005 4.611 27.666
Niacin (mg) 21.967 0.003 0.006 0.039 0.013 0.0 0.001 22.028 132.168
Pantothenic acid (mg) 11.95 0.001 0.005 0.005 н/д 0.0 н/д 11.961 71.766
Vitamin B-6 (mg) 1.8 0.001 0.011 0.003 0.0 0.0 0.001 1.815 10.89
Folate (mcg) 483.333 0.038 0.026 0.247 0.153 0.0 0.0 483.797 2902.782
Vitamin B-12 (mcg) 98.83 0.0 0.0 0.0 0.0 0.0 0.0 98.83 592.98
Choline (mg) 555.5 0.1 0.2 0.3 0.1 н/д 0.1 556.2 3337.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.433 0.0 0.001 0.002 н/д 0.0 н/д 0.436 2.616
Threonine (g) 1.45 0.0 0.001 0.004 н/д 0.0 н/д 1.456 8.736
Isoleucine (g) 1.617 0.0 0.002 0.005 н/д 0.0 н/д 1.624 9.744
Leucine (g) 3.183 0.0 0.003 0.009 н/д 0.0 н/д 3.195 19.17
Lysine (g) 2.683 0.0 0.002 0.006 н/д 0.0 н/д 2.692 16.152
Methionine (g) 0.9 0.0 0.001 0.002 н/д 0.0 н/д 0.902 5.412
Cystine (g) 0.633 0.0 0.001 0.002 н/д 0.0 н/д 0.636 3.816
Phenylalanine (g) 1.8 0.0 0.002 0.006 н/д 0.0 н/д 1.808 10.848
Tyrosine (g) 1.35 0.0 0.001 0.004 н/д 0.0 н/д 1.355 8.13
Valine (g) 2.1 0.0 0.003 0.005 н/д 0.0 н/д 2.108 12.648
Arginine (g) 2.067 0.0 0.005 0.008 н/д 0.0 н/д 2.08 12.48
Histidine (g) 1.05 0.0 0.001 0.003 н/д 0.0 н/д 1.054 6.324
Alanine (g) 1.933 0.0 0.001 0.005 н/д 0.0 н/д 1.94 11.64
Aspartic acid (g) 3.217 0.001 0.004 0.012 н/д 0.0 н/д 3.233 19.398
Glutamic acid (g) 4.35 0.001 0.007 0.026 н/д 0.0 н/д 4.384 26.304
Glycine (g) 1.933 0.0 0.002 0.005 н/д 0.0 н/д 1.94 11.64
Proline (g) 1.6 0.0 0.001 0.008 н/д 0.0 н/д 1.609 9.654
Serine (g) 1.517 0.0 0.002 0.006 н/д 0.0 н/д 1.525 9.15
Cholesterol (mg) 458.333 0.0 0.0 0.0 0.0 0.0 0.0 458.333 2749.998
Trans Fat (g) 0.283 н/д н/д н/д н/д 0.058 н/д 0.342 2.052
Saturated Fat (g) 2.05 0.001 0.001 0.0 0.0 0.168 0.809 3.029 18.174
Phytosterols (mg) н/д 0.051 н/д н/д н/д 5.667 н/д 5.718 34.308
Monounsaturated Fat (g) 0.8 0.001 0.0 0.0 0.0 0.515 1.352 2.668 16.008
Polyunsaturated (g) 0.8 0.001 0.002 0.0 0.0 1.477 3.416 5.695 34.17