Распечатать
E-mail
Add a photoIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site
What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can source it within minutes on a short pop-in at your local supermarket on your way home from work.
Ингредиенты
- 1 large butter nut, peeled and cubed
- 1 sweet potato, peeled and cubed
- Juice of two freshly squeezed oranges
- 1 teaspoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon finely grated ginger
- 2 teaspoons clear honey
- 600ml chicken or vegetable stock
- ½ cup finely chopped fresh coriander leaf
Инструкции
- Heat the stock and add the butternut and sweet potato and simmer for 10 minutes then add the turmeric, ginger and curry powder and continue simmering until soft.
- Remove from heat, pour into a processor and blitz until creamy.
- Return the soup to the pot and heat through.
- Add the orange juice and the honey.
- Season to taste.
- Just before serving sprinkle with finely chopped coriander leaf.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 6 servings | |
| Calories 177 | |
| Calories from Fat 95 | 54% |
| Total Fat 10.52g | 13% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 62mg | 3% |
| Potassium 306mg | 9% |
| Total Carbs 6.83g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.79g | 2% |
| Protein 13.54g | 22% |
