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Ингредиенты
- 2 pound beef stew meat
- 1 c. celery pcs
- 3 med. potatoes, quartered
- 2 teaspoon salt
- 12 ounce. can tomato juice
- 1 minced onion
- 6 carrots, cut into chunks
- 4 tbsp. minute tapioca
- 1 tbsp. sugar
Инструкции
- In large casserole put stew meat, onion, celery, carrots and potatoes. Mix tapioca, salt, sugar and tomato juice and pour over meat and vegetables. Cover tightly with lid or possibly foil. Bake at 250 degrees for 4 hrs. May omit potatoes and serve over baking pwdr biscuits for a change, using more carrots instead to replace potatoes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 387g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 78 | 28% |
| Total Fat 8.64g | 11% |
| Saturated Fat 3.68g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 1624mg | 68% |
| Potassium 967mg | 28% |
| Total Carbs 41.73g | 11% |
| Dietary Fiber 5.8g | 19% |
| Sugars 10.09g | 7% |
| Protein 10.12g | 16% |
