Рецепт Sea Shells Salad
Порций: 4
Ингредиенты
- 1/2 lb medium-size shell shape pasta cooked al dente,
- Â Â cool shocked, and well liquid removed
- 2 x scallions, both whites and greens minced
- 1/2 sm red bell pepper seeded, and
- Â Â minced into fine dice
- 1/3 c. tiny frzn green peas
- Â Â (a generous handful)
- 1/4 c. mayonnaise - (to 1/3)
- 2 Tbsp. minced fresh tarragon
- Â Â (abt 3 to 4 sprigs)
- Â Â Coarse salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Minced fresh parsley for garnish
- Â Â Romaine or possibly leaf lettuce for lining plate
- Â Â under salad
Инструкции
- Pile salad ingredients in a mixing bowl as you prepare them. Combine salad ingredients, taste, and adjust seasonings. Serve salad on bed of lettuce leaves.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 62g | |
Recipe makes 4 servings | |
Calories 122 | |
Calories from Fat 104 | 85% |
Total Fat 11.83g | 15% |
Saturated Fat 1.65g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 88mg | 4% |
Potassium 133mg | 4% |
Total Carbs 3.68g | 1% |
Dietary Fiber 1.3g | 4% |
Sugars 1.33g | 1% |
Protein 1.25g | 2% |