Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. CRISCO(r) Oil
- 1 tsp grated lemon peel (optional)
- 1/2 c. lemon juice
- 1 Tbsp. minced parsley
- 2 tsp dry tarragon leaves
- 1/2 tsp salt
- 1/4 tsp pepper
- 4 x cod, halibut or possibly haddock steaks (about 1 lb.)
- 2 2/3 c. warm cooked rice (cooked without salt or possibly fat)
Инструкции
- 1. Combine oil, lemon peel, if you like, lemon juice, parsley, tarragon, salt and pepper in shallow baking dish. Stir to mix well.
- 2. Place fish in lemon juice mix. Turn to coat. Chill 30 min, turning after 15 min.
- 3. Prepare grill or possibly heat broiler.
- 4. Remove fish from marinade; throw away marinade. Grill or possibly broil 3 to 5 min per side or possibly till fish flakes easily with fork. Serve with warm rice.
- Makes 4servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 395g | |
| Recipe makes 4 servings | |
| Calories 562 | |
| Calories from Fat 243 | 43% |
| Total Fat 27.5g | 34% |
| Saturated Fat 6.35g | 25% |
| Trans Fat 8.56g | |
| Cholesterol 99mg | 33% |
| Sodium 418mg | 17% |
| Potassium 1045mg | 30% |
| Total Carbs 32.68g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.81g | 1% |
| Protein 44.21g | 71% |
