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Ингредиенты
- 1 lb frzn boneless chicken breasts
- 1/4 c. lemon juice
- 1/4 c. chicken stock
- 1 tsp dry tarragon
- 1 pkt frzn asparagus (or possibly fresh asparagus, partially cooked)
- 2 Tbsp. flour
- 1/2 c. heavy or possibly whipping cream Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Put frzn chicken breasts in crock pot and add in lemon juice, broth, and tarragon. Cook on LOW 6 hrs.
- Add in asparagus; whisk cream and flour together and add in. Cook another hour on HIGH or possibly till asparagus is tender and sauce is thickened.
- Serve over noodles or possibly rice. Artichokes are good in this too!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 507g | |
| Calories 704 | |
| Calories from Fat 305 | 43% |
| Total Fat 33.83g | 42% |
| Saturated Fat 9.71g | 39% |
| Trans Fat 0.44g | |
| Cholesterol 232mg | 77% |
| Sodium 324mg | 14% |
| Potassium 973mg | 28% |
| Total Carbs 18.06g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.67g | 1% |
| Protein 78.42g | 125% |
