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Ингредиенты
- 4 x Chicken drumsticks, skinned
- 4 x Chicken thighs, skinned
- 1/3 c. Fresh lemon juice
- 3 Tbsp. Dijon mustard
- 1/4 tsp Garlic pwdr
- 2 Tbsp. Light mayonnaise
- 2 Tbsp. Barbecue sauce
- 1 tsp Chili pwdr
- 1/4 tsp Paprika
- 3/4 c. Italian-seasoned bread crumbs
- 1/4 c. Parmesan cheese, grated Cooking spray Lemon wedges, optional
Инструкции
- Trim excess fat from chicken. Combine lemon juice, mustard, and garlic pwdr in a large bowl; reserve 2 tbsp. Set aside. Add in chicken to lemon juice mix in large bowl, turning to coat. Cover and marinate in refrigerator 30 min.
- Combine reserved 2 tbsp lemon juice mix, mayonnaise, barbecue sauce, chili pwdr, and paprika. Cover and chill.
- Preheat oven to 400. Combine breadcrumbs and cheese. Remove chicken from bowl. Throw away marinade. Dredge chicken in breadcrumb mix. Place chicken on a broiler pan coated with cooking spray. Bake at 400 for 45 min or possibly till golden and chicken is done. Serve with sauce, and garnish with lemon wedges, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 227 | |
| Calories from Fat 141 | 62% |
| Total Fat 15.8g | 20% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 59mg | 20% |
| Sodium 417mg | 17% |
| Potassium 219mg | 6% |
| Total Carbs 6.36g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.05g | 2% |
| Protein 15.14g | 24% |
