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Рецепт Chicken With Asparagus (Lee Sun Gai Kau)

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Порций: 4

Ингредиенты

Cost per serving $3.77 view details

Инструкции

  1. 1. Bone and remove skin from chicken. Cut into 1"x 1 1/2" pcs.
  2. 2. Add in "seasoning" to chicken and mix well.
  3. 3. Cut off and throw away the last 2 " at the base end of the asparagus. Then, cut each spear diagonally into 2" lengths. Wash and drain.
  4. 4. Wash black beans thoroughly (at least 2 rinses). Mash the beans and mix with the crushed garlic.
  5. 5. Heat wok. Add in 2 Tbsp. oil. Stir-fry the seasoned chicken for 5 min. Set aside.
  6. 6. Reheat wok. Add in 1 Tbsp. oil and the black bean mix and cook for 1 minute.
  7. 7. Add in the asparagus and stir-fry for 2 min. Then add in salt, sugar, and water.
  8. 8. Add in the chicken and bring the mix to a boil.
  9. 9. Thicken with cornstarch mix (made with 3/4 Tbsp. cornstarch and 1 1/2 Tbsp. cool water). Cook for 1 minute, and serve.
  10. NOTE: Don't try to substitute canned asparagus!

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 310  
Calories from Fat 214 69%
Total Fat 23.98g 30%
Saturated Fat 4.73g 19%
Trans Fat 0.46g  
Cholesterol 75mg 25%
Sodium 1019mg 42%
Potassium 370mg 11%
Total Carbs 6.63g 2%
Dietary Fiber 2.0g 7%
Sugars 3.91g 3%
Protein 17.65g 28%
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