Рецепт Lemon Tarragon Chicken With Asparagus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 362.87g	lemon juice 61.0g	chicken stock 59.15g	tarragon 0.6g	asparagus 8.48g	flour 15.63g	Всего в порции	Всего в рецепте
Protein (g)	75.66	0.23	0.59	0.14	0.19	1.61	78.42	78.42
Total Fat (g)	33.57	0.0	0.06	0.04	0.01	0.15	33.83	33.83
Carbohydrates (g)	0.0	5.26	0.24	0.3	0.33	11.93	18.06	18.06
Ash (g)	3.67	0.16	0.41	0.07	0.05	0.07	4.43	4.43
Calories (kcal)	624.14	15.25	4.141	1.77	1.696	56.893	703.89	703.89
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.06	н/д	0.06	0.06
Fructose (g)	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.08
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	252.05	55.35	57.85	0.05	7.91	1.86	375.06	375.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.46	0.0	н/д	0.16	0.04	1.67	1.67
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.2	0.4	1.1	1.1
Calcium (mg)	39.916	4.27	3.549	6.834	2.035	2.345	58.949	58.949
Iron (mg)	2.69	0.02	0.12	0.19	0.18	0.73	3.92	3.92
Magnesium (mg)	90.718	3.66	0.592	2.082	1.187	3.439	101.677	101.677
Phosphorus (mg)	631.397	3.66	7.69	1.878	4.41	16.88	665.915	665.915
Potassium (mg)	798.318	75.64	47.32	18.12	17.13	16.724	973.252	973.252
Sodium (mg)	228.609	0.61	93.457	0.372	0.17	0.313	323.531	323.531
Zinc (mg)	2.9	0.03	0.04	0.02	0.05	0.11	3.15	3.15
Copper (mg)	0.145	0.018	0.018	0.004	0.016	0.022	0.223	0.223
Manganese (mg)	0.073	0.006	0.03	0.048	0.014	0.106	0.276	0.276
Selenium (mcg)	60.2	0.1	0.0	0.0	0.2	5.3	65.8	65.8
Vitamin A, IU (IU)	301.184	12.2	0.0	25.2	64.109	0.0	402.693	402.693
Retinol (mcg)	87.089	0.0	0.0	0.0	0.0	0.0	87.089	87.089
Vitamin A, RAE (mcg_RAE)	90.718	0.61	0.0	1.26	3.222	0.0	95.81	95.81
Beta Carotene (mcg)	0.0	1.83	0.0	н/д	38.075	0.0	39.905	39.905
Vitamin E (mg)	1.12	0.09	0.0	н/д	0.1	0.01	1.32	1.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.49	0.0	н/д	60.208	2.813	68.511	68.511
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	0.01	0.06	0.18	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	28.1	4.1	0.3	0.5	0.0	33.0	33.0
Thiamin (mg)	0.218	0.018	0.0	0.002	0.012	0.123	0.373	0.373
Riboflavin (mg)	0.327	0.006	0.006	0.008	0.012	0.077	0.435	0.435
Niacin (mg)	35.961	0.061	0.302	0.054	0.083	0.922	37.382	37.382
Pantothenic acid (mg)	2.903	0.061	0.006	н/д	0.023	0.069	3.062	3.062
Vitamin B-6 (mg)	1.923	0.031	0.006	0.014	0.008	0.006	1.988	1.988
Folate (mcg)	14.515	7.93	0.0	1.644	4.41	28.603	57.101	57.101
Vitamin B-12 (mcg)	1.23	0.0	0.02	0.0	0.0	0.0	1.26	1.26
Choline (mg)	243.5	3.1	н/д	н/д	1.4	1.6	249.6	249.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.07	24.07	24.07
Tryptophan (g)	0.871	н/д	н/д	н/д	0.003	0.02	0.894	0.894
Threonine (g)	3.157	н/д	н/д	н/д	0.007	0.044	3.208	3.208
Isoleucine (g)	3.846	н/д	н/д	н/д	0.007	0.056	3.909	3.909
Leucine (g)	5.552	н/д	н/д	н/д	0.011	0.111	5.674	5.674
Lysine (g)	6.278	н/д	н/д	н/д	0.008	0.036	6.322	6.322
Methionine (g)	2.032	н/д	н/д	н/д	0.003	0.028	2.063	2.063
Cystine (g)	0.98	н/д	н/д	н/д	0.003	0.034	1.017	1.017
Phenylalanine (g)	2.976	н/д	н/д	н/д	0.007	0.081	3.064	3.064
Tyrosine (g)	2.468	н/д	н/д	н/д	0.004	0.048	2.52	2.52
Valine (g)	3.701	н/д	н/д	н/д	0.01	0.066	3.777	3.777
Arginine (g)	4.681	н/д	н/д	н/д	0.008	0.066	4.754	4.754
Histidine (g)	2.286	н/д	н/д	н/д	0.004	0.036	2.326	2.326
Alanine (g)	4.318	н/д	н/д	н/д	0.01	0.052	4.38	4.38
Aspartic acid (g)	6.749	н/д	н/д	н/д	0.043	0.069	6.861	6.861
Glutamic acid (g)	11.176	н/д	н/д	н/д	0.02	0.544	11.74	11.74
Glycine (g)	4.463	н/д	н/д	н/д	0.008	0.058	4.529	4.529
Proline (g)	3.447	н/д	н/д	н/д	0.006	0.188	3.641	3.641
Serine (g)	2.649	н/д	н/д	н/д	0.009	0.081	2.74	2.74
Cholesterol (mg)	232.238	0.0	0.0	0.0	0.0	0.0	232.238	232.238
Trans Fat (g)	0.435	н/д	н/д	н/д	н/д	н/д	0.435	0.435
Saturated Fat (g)	9.652	0.0	0.018	0.011	0.003	0.025	9.71	9.71
Phytosterols (mg)	н/д	н/д	н/д	0.486	2.035	н/д	2.521	2.521
Monounsaturated Fat (g)	13.862	0.0	0.03	0.003	0.0	0.014	13.908	13.908
Polyunsaturated (g)	7.112	0.0	0.012	0.022	0.004	0.064	7.215	7.215