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Ингредиенты
- 1 lb fresh or possibly thawed skinless cod, orange roughy or possibly catfish fillets, 1/2 inch thick
- 1/3 c. lemon juice
- 1 Tbsp. minced fresh Thyme or possibly 1 tsp dry thyme, crushed
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp garlic salt
- 1/8 tsp pepper
Инструкции
- Rinse fish; pat dry. Cut in 4 serving-size pcs. Place fish in shallow dish.
- Marinade: combine lemon juice, thyme, oil, garlic salt, and pepper in small bowl Pour over fish. Let set at room temperature 30 min or possibly in refrigerator for 1 - 2 hrs. Drain fish; discarding marinade. Place fish in well-greased grill basket. Tuck under any thin edges. Grill fish on rack of uncovered grill directly over medium coals 4 - 6 min or possibly till fish flakes easily when tested with fork, turning once.
- Or possibly, broil on greased unheated rack of broiler pan, tucking under any thin edges, 4 inches from heat for 4 - 6 min.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 4 servings | |
| Calories 130 | |
| Calories from Fat 37 | 28% |
| Total Fat 4.15g | 5% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 62mg | 3% |
| Potassium 501mg | 14% |
| Total Carbs 2.15g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.57g | 0% |
| Protein 20.36g | 33% |
