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Рецепт Lemon Thyme Fish Fillets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
113.4g 		lemon juice
20.33g 		thyme
0.41g 		olive oil
3.38g 		garlic salt
0.35g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 20.2 0.08 0.02 0.0 0.06 0.01 20.36 81.44
Total Fat (g) 0.76 0.0 0.01 3.38 0.0 0.0 4.15 16.6
Carbohydrates (g) 0.0 1.75 0.1 0.0 0.25 0.04 2.15 8.6
Ash (g) 1.32 0.05 0.01 0.0 0.01 0.0 1.4 5.6
Calories (kcal) 92.986 5.083 0.412 29.835 1.162 0.166 129.644 518.576
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 92.1 18.45 0.27 0.0 0.02 0.01 110.84 443.36
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 н/д 0.0 0.09 0.0 0.57 2.28
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 18.144 1.423 1.652 0.034 0.28 0.284 21.817 87.268
Iron (mg) 0.43 0.01 0.07 0.02 0.01 0.02 0.56 2.24
Magnesium (mg) 36.287 1.22 0.653 0.0 0.203 0.126 38.489 153.956
Phosphorus (mg) 230.197 1.22 0.432 0.0 1.46 0.112 233.421 933.684
Potassium (mg) 468.332 25.212 2.485 0.034 3.854 0.818 500.734 2002.936
Sodium (mg) 61.235 0.203 0.037 0.068 0.091 0.029 61.662 246.648
Zinc (mg) 0.51 0.01 0.01 0.0 0.01 0.0 0.54 2.16
Copper (mg) 0.034 0.006 0.002 0.0 0.001 0.001 0.044 0.176
Manganese (mg) 0.023 0.002 0.007 0.0 0.002 0.004 0.037 0.148
Selenium (mcg) 37.5 0.0 н/д 0.0 0.1 0.0 37.7 150.8
Vitamin A, IU (IU) 45.359 4.067 19.384 0.0 0.0 0.194 69.004 276.016
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 0.0 13.608 54.432
Vitamin A, RAE (mcg_RAE) 13.608 0.203 0.971 0.0 0.0 0.01 14.792 59.168
Beta Carotene (mcg) 0.0 0.61 11.632 0.0 0.0 0.101 12.343 49.372
Vitamin E (mg) 0.73 0.03 н/д 0.48 0.0 0.0 1.24 4.96
Vitamin D (IU) 49.895 н/д н/д н/д н/д н/д 49.895 199.58
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.83 н/д 0.0 0.0 0.133 1.963 7.852
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 9.4 0.7 0.0 0.1 0.0 11.2 44.8
Thiamin (mg) 0.091 0.006 0.0 0.0 0.002 0.0 0.099 0.396
Riboflavin (mg) 0.079 0.002 0.002 0.0 0.001 0.0 0.084 0.336
Niacin (mg) 2.336 0.02 0.007 0.0 0.002 0.001 2.367 9.468
Pantothenic acid (mg) 0.17 0.02 0.002 0.0 н/д н/д 0.192 0.768
Vitamin B-6 (mg) 0.283 0.01 0.001 0.0 0.01 0.0 0.306 1.224
Folate (mcg) 7.938 2.643 0.184 0.0 0.007 0.007 10.778 43.112
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 1.03 4.12
Choline (mg) 73.9 1.0 н/д 0.0 0.2 0.0 75.2 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 н/д 0.0 0.0 0.001 н/д 0.228 0.912
Threonine (g) 0.885 н/д 0.001 0.0 0.002 н/д 0.887 3.548
Isoleucine (g) 0.93 н/д 0.001 0.0 0.002 н/д 0.933 3.732
Leucine (g) 1.644 н/д 0.001 0.0 0.004 н/д 1.649 6.596
Lysine (g) 1.86 н/д 0.001 0.0 0.002 н/д 1.862 7.448
Methionine (g) 0.601 н/д н/д 0.0 0.001 н/д 0.602 2.408
Cystine (g) 0.215 н/д н/д 0.0 0.001 н/д 0.216 0.864
Phenylalanine (g) 0.794 н/д н/д 0.0 0.002 н/д 0.795 3.18
Tyrosine (g) 0.68 н/д н/д 0.0 0.001 н/д 0.681 2.724
Valine (g) 1.043 н/д 0.001 0.0 0.002 н/д 1.047 4.188
Arginine (g) 1.213 н/д н/д 0.0 0.006 н/д 1.219 4.876
Histidine (g) 0.59 н/д н/д 0.0 0.001 н/д 0.591 2.364
Alanine (g) 1.225 н/д н/д 0.0 0.001 н/д 1.226 4.904
Aspartic acid (g) 2.064 н/д н/д 0.0 0.005 н/д 2.068 8.272
Glutamic acid (g) 3.016 н/д н/д 0.0 0.007 н/д 3.024 12.096
Glycine (g) 0.975 н/д н/д 0.0 0.002 н/д 0.977 3.908
Proline (g) 0.714 н/д н/д 0.0 0.001 н/д 0.715 2.86
Serine (g) 0.828 н/д н/д 0.0 0.002 н/д 0.83 3.32
Cholesterol (mg) 48.761 0.0 0.0 0.0 0.0 0.0 48.761 195.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.0 0.002 0.466 0.0 0.001 0.617 2.468
Phytosterols (mg) н/д н/д н/д 7.459 0.028 0.06 7.547 30.188
Monounsaturated Fat (g) 0.102 0.0 0.0 2.462 0.0 0.001 2.566 10.264
Polyunsaturated (g) 0.261 0.0 0.002 0.355 0.001 0.001 0.62 2.48