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Ингредиенты
- 1 (6 1/2 ounce.) can tuna in water
- 1/2 c. finely minced onion
- 1 potato, baked or possibly boiled
- 1 egg
- Salt and pepper to taste
Инструкции
- Drain tuna fish well. In medium bowl, break tuna up with fork. Add in potato and mash well together. Add in onion, salt and pepper; mix well. Add in egg. Mix well. With hands, form into patties and coat with flour. Brown in medium warm skillet in small amount of oil, on both sides. Makes 5 patties.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 339g | |
| Calories 398 | |
| Calories from Fat 53 | 13% |
| Total Fat 5.86g | 7% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 236mg | 79% |
| Sodium 634mg | 26% |
| Potassium 887mg | 25% |
| Total Carbs 33.78g | 9% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.2g | 3% |
| Protein 50.91g | 81% |
