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Add a photoПорций: 4
Ингредиенты
- 1 x 200 g tin Tuna Fish
- 2 lrg Potatoes, (mashed)
- 1 sm Bunc Chives
- 2 x Egg Yolks
- 6 Tbsp. Breadcrumbs
- 2 Tbsp. Grated Mild Cheddar Cheese
- 1 x Iceberg Lettuce
- 1 x Curly Endive 3 tb Flour )
- 1 x Egg ) Together 1 ds Lowfat milk ) Salt
- 110 gm Strawberries
- 100 ml White Wine Vinegar
- 1 dsp Icing Sugar
Инструкции
- 1. Mix the tuna, mashed potato, egg, chives, cheese and 1 Tbsp. of breadcrumbs together.
- 2. Line up the flour, egg, and breadcrumbs in bowl in front of you.
- 3. Roll the cakes into shapes and coat in flour, egg and breadcrumbs.
- 4. Fry in a gentle heat in a little vegetable oil till golden on both sides.
- 5. Whilst frying blend the icing sugar, vinegar and pureed strawberries together, for the dressing.
- 6. Arrange washed leaves in the centre of a plate.
- 7. Spoon over the dressing and place the fish cake on top
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 503g | |
| Recipe makes 4 servings | |
| Calories 322 | |
| Calories from Fat 73 | 23% |
| Total Fat 8.23g | 10% |
| Saturated Fat 2.23g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 364mg | 15% |
| Potassium 1286mg | 37% |
| Total Carbs 45.85g | 12% |
| Dietary Fiber 9.0g | 30% |
| Sugars 5.87g | 4% |
| Protein 17.29g | 28% |
