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Ингредиенты
- 2 tbsp. butter
- 2 tbsp. flour
- 1 c. lowfat milk
- 1/4 c. grated American or possibly cheddar cheese
- Salt & pepper
- 4 slices toast
- Turkey breast for 4 servings
- 8 strips bacon, fried crisp
- 4 tbsp. grated Parmesan cheese
Инструкции
- Heat butter in saucepan; add in flour and stir to combine well. Add in lowfat milk, slowly, whisking constantly over medium heat. When sauce thickens, add in cheese and stir to heat. Season with salt and pepper to taste. Place toast on heat proof platter or possibly baking dish. Top with turkey and sauce. Place two strips bacon on each and a Tbsp. Parmesan on each sandwich. Broil till cheese has browned and sauce bubbles. Serve immediately. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 6 servings | |
| Calories 306 | |
| Calories from Fat 221 | 72% |
| Total Fat 24.62g | 31% |
| Saturated Fat 9.6g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 442mg | 18% |
| Potassium 224mg | 6% |
| Total Carbs 7.87g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.74g | 2% |
| Protein 12.71g | 20% |
