Рецепт Thai Basil Chicken
Quick and easy and oh, so yummy! So much so, we copied this recipe and gave it to our guests at our wedding!
Ингредиенты
- 2 Tbs fish sauce or substitute soy sauce
- 2 Tbs light soy sauce
- 2 Tbs plain low fat yogurt
- Juice and grated peel of 1 lemon
- 3 cloves garlic, minced
- 3 Tbs minced fresh basil or 1 tsp dried basil
- 2 tsp hot red pepper flakes
- 1 tsp ground ginger
- 3 lbs chicken thighs, trimmed of fat
Инструкции
- Put all ingredients except chicken in a plastic bag and knead to mix. Add chicken and turn bag to coat pieces. Marinate at room temperature for 30 minutes or for several hours in refrigerator.
- Remove chicken from bag and arrange, skin side up, in a shallow roasting pan. (I prefer my glass pyrex) . Bake in preheated 375 degree oven for 55 minutes.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 204g | |
Recipe makes 6 servings | |
Calories 393 | |
Calories from Fat 248 | 63% |
Total Fat 27.53g | 34% |
Saturated Fat 7.98g | 32% |
Trans Fat 0.39g | |
Cholesterol 151mg | 50% |
Sodium 903mg | 38% |
Potassium 400mg | 11% |
Total Carbs 2.35g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 1.35g | 1% |
Protein 31.92g | 51% |