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Рецепт Thai Basil Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		fish sauce
6.0g 		soy sauce
5.33g 		yogurt
5.1g 		juice
5.21g 		garlic
1.31g 		basil
0.85g 		pepper
0.85g 		ginger
0.3g 		chicken thighs
179.17g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.33 0.18 0.02 0.08 0.03 0.01 0.03 30.94 31.92 191.52
Total Fat (g) 0.0 0.0 0.17 0.01 0.01 0.01 0.0 0.02 27.32 27.53 165.18
Carbohydrates (g) 0.22 0.41 0.24 0.77 0.43 0.02 0.05 0.21 0.0 2.35 14.1
Ash (g) 1.21 0.82 0.04 н/д 0.02 0.01 0.0 0.01 1.45 3.57 21.42
Calories (kcal) 2.1 2.827 3.114 3.126 1.944 0.195 0.263 1.041 378.045 392.655 2355.93
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 0.01 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.26 3.77 4.49 4.4 0.76 0.78 0.78 0.03 121.26 140.55 843.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.09 0.24 0.74 0.01 0.0 0.04 0.01 0.0 1.35 8.1
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.58 1.013 6.177 0.573 2.362 1.501 0.059 0.348 17.917 32.531 195.186
Iron (mg) 0.05 0.1 0.0 0.01 0.02 0.03 0.0 0.03 1.77 2.03 12.18
Magnesium (mg) 10.5 2.293 0.613 0.521 0.326 0.543 0.102 0.552 35.834 51.283 307.698
Phosphorus (mg) 0.42 6.667 4.85 0.729 1.997 0.475 0.221 0.444 259.794 275.596 1653.576
Potassium (mg) 17.28 11.573 7.913 5.418 5.233 2.502 1.791 4.029 344.003 399.742 2398.452
Sodium (mg) 463.2 300.64 2.348 0.261 0.222 0.034 0.034 0.096 136.168 903.002 5418.012
Zinc (mg) 0.01 0.03 0.03 0.0 0.02 0.01 0.0 0.01 2.87 2.98 17.88
Copper (mg) 0.003 0.005 0.001 0.001 0.004 0.003 0.0 0.001 0.108 0.126 0.756
Manganese (mg) 0.014 0.022 0.0 н/д 0.022 0.01 0.001 0.08 0.036 0.184 1.104
Selenium (mcg) 0.5 0.0 0.1 0.0 0.2 0.0 0.0 0.1 23.1 24.1 144.6
Vitamin A, IU (IU) 0.72 0.0 5.054 н/д 0.117 44.732 26.573 0.441 266.96 344.598 2067.588
Retinol (mcg) 0.24 0.0 1.378 0.0 0.0 0.0 0.0 0.0 73.459 75.077 450.462
Vitamin A, RAE (mcg_RAE) 0.24 0.0 1.378 0.0 0.0 2.239 1.332 0.021 78.834 84.044 504.264
Beta Carotene (mcg) 0.0 0.0 0.255 0.261 0.065 26.644 13.783 0.264 12.542 53.814 322.884
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.05 0.5 0.58 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.97 0.209 47.912 0.433 0.0 0.0 51.523 309.138
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.4 0.2 1.1 0.0 4.1 7.1 42.6
Thiamin (mg) 0.001 0.002 0.002 0.001 0.003 0.0 0.0 0.0 0.108 0.116 0.696
Riboflavin (mg) 0.004 0.009 0.007 0.001 0.001 0.001 0.001 0.001 0.269 0.293 1.758
Niacin (mg) 0.139 0.117 0.004 0.007 0.009 0.008 0.008 0.015 9.729 10.036 60.216
Pantothenic acid (mg) 0.007 0.016 0.02 н/д 0.008 0.002 0.003 н/д 1.845 1.901 11.406
Vitamin B-6 (mg) 0.024 0.008 0.002 0.002 0.016 0.001 0.002 0.003 0.466 0.523 3.138
Folate (mcg) 3.06 0.747 0.357 0.0 0.039 0.577 0.39 0.117 14.333 19.621 117.726
Vitamin B-12 (mcg) 0.03 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.54 0.59 3.54
Choline (mg) 0.8 1.0 0.8 0.2 0.3 0.1 0.0 0.1 96.4 99.7 598.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 0.001 н/д 0.001 0.0 0.0 0.0 0.34 0.348 2.088
Threonine (g) н/д 0.013 0.007 н/д 0.002 0.001 0.0 0.001 1.272 1.296 7.776
Isoleucine (g) н/д 0.016 0.01 н/д 0.003 0.001 0.0 0.001 1.541 1.571 9.426
Leucine (g) н/д 0.027 0.018 н/д 0.004 0.002 0.0 0.001 2.24 2.291 13.746
Lysine (g) н/д 0.019 0.016 н/д 0.004 0.001 0.0 0.001 2.508 2.549 15.294
Methionine (g) н/д 0.005 0.005 н/д 0.001 0.0 0.0 0.0 0.824 0.836 5.016
Cystine (g) н/д 0.006 0.002 н/д 0.001 0.0 0.0 0.0 0.412 0.421 2.526
Phenylalanine (g) н/д 0.018 0.01 н/д 0.002 0.001 0.0 0.001 1.2 1.232 7.392
Tyrosine (g) н/д 0.012 0.009 н/д 0.001 0.001 0.0 0.0 0.985 1.009 6.054
Valine (g) н/д 0.017 0.015 н/д 0.004 0.001 0.0 0.001 1.505 1.543 9.258
Arginine (g) н/д 0.023 0.005 н/д 0.008 0.001 0.0 0.001 1.953 1.991 11.946
Histidine (g) н/д 0.009 0.005 н/д 0.001 0.0 0.0 0.0 0.914 0.929 5.574
Alanine (g) н/д 0.015 0.008 н/д 0.002 0.001 0.0 0.0 1.81 1.836 11.016
Aspartic acid (g) н/д 0.036 0.014 н/д 0.006 0.003 0.002 0.003 2.759 2.824 16.944
Glutamic acid (g) н/д 0.079 0.035 н/д 0.011 0.002 0.002 0.003 4.515 4.646 27.876
Glycine (g) н/д 0.015 0.004 н/д 0.003 0.001 0.0 0.001 2.043 2.066 12.396
Proline (g) н/д 0.025 0.021 н/д 0.001 0.001 0.0 0.001 1.523 1.571 9.426
Serine (g) н/д 0.019 0.011 н/д 0.002 0.001 0.0 0.001 1.057 1.092 6.552
Cholesterol (mg) 0.0 0.0 0.664 0.0 0.0 0.0 0.0 0.0 150.501 151.165 906.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.394 0.394 2.364
Saturated Fat (g) 0.0 0.001 0.107 0.002 0.001 0.0 0.0 0.006 7.865 7.982 47.892
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.249 н/д 0.249 1.494
Monounsaturated Fat (g) 0.0 0.001 0.045 0.0 0.0 0.001 0.0 0.003 11.664 11.714 70.284
Polyunsaturated (g) 0.0 0.001 0.005 0.001 0.003 0.003 0.001 0.004 6.056 6.074 36.444