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Рецепт Easy Pan Fried Tomatoes

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11 голосов | 19100 визитов

This recipe is incredibly easy and really tasty. We're healthy eaters, so frying tomatoes isn't the first thing that comes to mind. But you have got to taste these. Amazing! Disclosure: we used fresh tomatoes from our garden that were really flavorful. You may not get the same results with less flavorful tomatoes. We served with broiled salmon and rice, but these would go well with anything.

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Порций: 6
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Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Season the tomato slices with the lemon pepper and dill.
  2. Place the eggs and flour in 2 separate dishes. Dip each seasoned tomato slice in the egg to coat, then press in the flour, coating both sides.
  3. Heat two Tbsp olive oil in the skillet over medium-high heat. Place tomato slices in the skillet, and cook 4 minutes on each side, until lightly browned. Remove to a serving plate.
  4. Add more oil as needed and more slices of tomato for the next batch. Continue until all tomatoes have been cooked.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 248  
Calories from Fat 104 42%
Total Fat 11.76g 15%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 38mg 2%
Potassium 320mg 9%
Total Carbs 29.21g 8%
Dietary Fiber 2.6g 9%
Sugars 2.63g 2%
Protein 7.12g 11%
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Отзывы

  • John Spottiswood
    These tomatoes are really fantastic. I was skeptical as I had not tasted fried tomatoes before these. But they are truly delicious and simple to make!
    Этот рецепт был приготовлен/опробован мной!
    1 person likes this review
    • Patrick Travis
      This was excellent. My made these tomatoes a couple of days ago and topped the tomatoes with fresh grated Parmesan cheese when she flipped them and started to cook the second side.
      We had a few left over and I reheated them and put them under poached eggs....Great!
      Этот рецепт был приготовлен/опробован мной!
      Содержит вариацию
      • Farrell May Podgorsek
        The flavor was great. Be sure to use tomatoes that are not too ripe. One of mine was a ripe heirloom tomato that got too soft and fell apart. It tasted great but was hard to remove from the pan.
        Этот рецепт был приготовлен/опробован мной!
        • darrell
          have not tried yet,but as soon as the real tomatoes are in will be tried right away
          Этот рецепт был приготовлен/опробован мной!

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