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Рецепт Easy Pan Fried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lemon pepper
2.13g 		dill weed
0.52g 		olive oil
9.0g 		tomatoes
89.79g 		eggs
22.0g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.1 0.0 0.79 2.77 3.23 7.12 42.72
Total Fat (g) 0.07 0.02 9.0 0.18 2.19 0.31 11.76 70.56
Carbohydrates (g) 1.38 0.29 0.0 3.52 0.17 23.85 29.21 175.26
Ash (g) 0.09 0.06 0.0 0.45 0.19 0.15 0.94 5.64
Calories (kcal) 5.44 1.307 79.56 16.162 31.46 113.75 247.679 1486.074
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д 1.12 0.05 н/д 1.17 7.02
Fructose (g) н/д н/д н/д 1.23 0.02 н/д 1.25 7.5
Lactose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Maltose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.04 0.0 84.85 16.68 3.73 105.52 633.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.0 2.36 0.17 0.08 2.63 15.78
Galactose (g) н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Dietary Fiber (g) 0.6 0.1 0.0 1.1 0.0 0.8 2.6 15.6
Calcium (mg) 9.323 9.217 0.09 8.979 11.66 4.688 43.956 263.736
Iron (mg) 0.62 0.25 0.05 0.24 0.4 1.45 3.01 18.06
Magnesium (mg) 4.139 2.33 0.0 9.877 2.64 6.875 25.86 155.16
Phosphorus (mg) 3.691 2.806 0.0 21.549 42.02 33.75 103.815 622.89
Potassium (mg) 26.859 17.091 0.09 212.794 29.48 33.438 319.752 1918.512
Sodium (mg) 0.939 1.075 0.18 4.489 30.8 0.625 38.108 228.648
Zinc (mg) 0.03 0.02 0.0 0.15 0.24 0.22 0.66 3.96
Copper (mg) 0.024 0.003 0.0 0.054 0.022 0.044 0.146 0.876
Manganese (mg) 0.12 0.02 0.0 0.099 0.009 0.213 0.461 2.766
Selenium (mcg) 0.1 н/д 0.0 0.0 7.0 10.6 17.6 105.6
Vitamin A, IU (IU) 6.379 30.225 0.0 747.923 107.14 0.0 891.667 5350.002
Retinol (mcg) 0.0 0.0 0.0 0.0 30.58 0.0 30.58 183.48
Vitamin A, RAE (mcg_RAE) 0.32 1.514 0.0 37.71 30.8 0.0 70.344 422.064
Beta Carotene (mcg) 3.328 н/д 0.0 403.142 2.2 0.0 408.67 2452.02
Vitamin E (mg) 0.02 н/д 1.29 0.48 0.21 0.02 2.02 12.12
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д 7.7 46.2
Lycopene (mcg) 0.128 н/д 0.0 2310.211 0.0 0.0 2310.339 13862.034
Lutein + zeaxanthin (mcg) 4.373 н/д 0.0 110.438 72.82 5.625 193.256 1159.536
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 0.0 0.02 0.05 0.3
Tocopherol, gamma (mg) 0.1 н/д 0.07 0.11 0.11 0.12 0.51 3.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.4 0.3 0.0 11.4 0.0 0.0 12.1 72.6
Thiamin (mg) 0.002 0.002 0.0 0.036 0.015 0.247 0.303 1.818
Riboflavin (mg) 0.005 0.001 0.0 0.018 0.106 0.153 0.283 1.698
Niacin (mg) 0.024 0.015 0.0 0.53 0.015 1.844 2.428 14.568
Pantothenic acid (mg) н/д н/д 0.0 0.081 0.317 0.138 0.535 3.21
Vitamin B-6 (mg) 0.007 0.009 0.0 0.072 0.031 0.013 0.131 0.786
Folate (mcg) 0.213 н/д 0.0 13.468 10.34 57.188 81.209 487.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.68
Choline (mg) 0.2 н/д 0.0 6.0 55.2 3.3 64.8 388.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 48.125 48.125 288.75
Tryptophan (g) н/д н/д 0.0 0.009 0.037 0.041 0.087 0.522
Threonine (g) н/д н/д 0.0 0.027 0.123 0.088 0.238 1.428
Isoleucine (g) н/д н/д 0.0 0.018 0.147 0.113 0.278 1.668
Leucine (g) н/д н/д 0.0 0.027 0.24 0.222 0.489 2.934
Lysine (g) н/д н/д 0.0 0.027 0.2 0.072 0.299 1.794
Methionine (g) н/д н/д 0.0 0.009 0.084 0.056 0.149 0.894
Cystine (g) н/д н/д 0.0 0.009 0.059 0.069 0.137 0.822
Phenylalanine (g) н/д н/д 0.0 0.063 0.15 0.163 0.375 2.25
Tyrosine (g) н/д н/д 0.0 0.009 0.11 0.097 0.216 1.296
Valine (g) н/д н/д 0.0 0.018 0.189 0.131 0.338 2.028
Arginine (g) н/д н/д 0.0 0.018 0.18 0.131 0.33 1.98
Histidine (g) н/д н/д 0.0 0.009 0.068 0.072 0.149 0.894
Alanine (g) н/д н/д 0.0 0.027 0.163 0.103 0.293 1.758
Aspartic acid (g) н/д н/д 0.0 0.126 0.293 0.138 0.556 3.336
Glutamic acid (g) н/д н/д 0.0 0.386 0.37 1.088 1.843 11.058
Glycine (g) н/д н/д 0.0 0.018 0.095 0.116 0.228 1.368
Proline (g) н/д н/д 0.0 0.018 0.112 0.375 0.505 3.03
Serine (g) н/д н/д 0.0 0.027 0.213 0.163 0.403 2.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 93.06 0.0 93.06 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 0.001 1.243 0.027 0.682 0.05 2.024 12.144
Phytosterols (mg) 1.963 н/д 19.89 6.285 н/д н/д 28.138 168.828
Monounsaturated Fat (g) 0.022 н/д 6.566 0.027 0.838 0.028 7.481 44.886
Polyunsaturated (g) 0.024 н/д 0.947 0.072 0.299 0.128 1.47 8.82