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Ингредиенты
- 1 onion
- 1 zucchini
- 1/2 pound grnd beef
- 1 teaspoon chili pwdr
- Salt and pepper
- 1 tbsp. oil
- 1/2 teaspoon grnd cumin
- 1/2 teaspoon oregano
- 1 pound canned tomatoes
- 1 1/3 c. beef stock or possibly broth
- 1/8 teaspoon warm pepper sauce
Инструкции
- Chop onion. Cut zucchini into 1 inch pcs. Combine beef, chili pwdr, salt and pepper into 1 inch balls. In Dutch oven, heat oil over medium heat. Add in meatballs and brown well - remove meatballs and lower heat. Add in onion and zucchini. Cover and cook 5 min. Stir in cumin, oregano, tomatoes with their juice stock, warm pepper sauce, salt and pepper. Cover and simmer for 15 min. Add in meatballs, heat thoroughly.
- I use 1 lb. grnd beef if desired a lot of meat in your soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 651g | |
| Recipe makes 2 servings | |
| Calories 410 | |
| Calories from Fat 245 | 60% |
| Total Fat 27.38g | 34% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.18g | |
| Cholesterol 78mg | 26% |
| Sodium 938mg | 39% |
| Potassium 1147mg | 33% |
| Total Carbs 17.98g | 5% |
| Dietary Fiber 4.7g | 16% |
| Sugars 9.22g | 6% |
| Protein 25.25g | 40% |
