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Add a photoПорций: 6
Ингредиенты
- 1 x (10 ounce.)pkg. frzn minced spinach,thawed
- 3 med sized wellow squash,thinly sliced
- 1 lrg red or possibly green bell pepper cut in half inch pcs
- 1 sm yellow onion,thinly sliced
- 2 tsp oil
- 3 c. shredded ( or possibly cut up in small pcs ) chicken or possibly turkey
- 12 x (6 inch) corn tortillas, cut into 1 inch pcs
- 1 x ( 10.75 ounce )can low or possibly no fat cream of celery soup,undiluted
- 1 x ( 8 ounce.) container low or possibly no fat lowfat sour cream
- 1 x ( 8 ounce.) jar picante sauce or possibly salsa
- 1 x ( 4.5 ounce.) canned green chilies,undrained
- 1 env fajita seasoning ( McCormick , Lawry,)
- 2 c. ( 8 ounce.) shredded Sharp low or possibly no fat Cheddar Cheese, divided
Инструкции
- Drain spinach well , set asideSaute' squash, bell pepper, and onion in warm oil in a LARGE skillet over med/high heat about 6 min. Remove from heat
- Stir in chicken, spinach, remaining ingredients and 1.5 c. cheese Spoon into lightly greased 13x9 inch baking dish Bake @ 350 degrees for 30 min. Sprinkle w/ remaining half c. cheese and bake 5 more min.
- Makes 6 - 8 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 224 | |
| Calories from Fat 53 | 24% |
| Total Fat 6.09g | 8% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.04g | |
| Cholesterol 2mg | 1% |
| Sodium 640mg | 27% |
| Potassium 543mg | 16% |
| Total Carbs 39.13g | 10% |
| Dietary Fiber 7.0g | 23% |
| Sugars 8.3g | 6% |
| Protein 6.13g | 10% |
