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Ингредиенты
- 2 (10 1/2 ounce. each) cans beef consomme
- 1 (8 ounce.) can tomato sauce
- 2 c. water
- 4 med. potatoes (about 1 1/2 lbs.)
- Mexican meatballs (recipe below)
- 4 carrots, halved lengthwise and cut into 1 1/2 inch pcs
- 2 stalks celery, cut into 1 inch pcs
- 2 green onions, sliced
Инструкции
- In 4 qt kettle, combine consomme, tomato sauce and water. Cover, bring to a boil. Add in potatoes; simmer 10 min. Drop in prepared meatballs and carrots; cook 10 min longer.
- Add in celery; continue to simmer till vegetables are tender, 10-15 min. Skim fat if necessary. Serve in shallow soup bowls. Garnish with green onions. Makes 4 main dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 880g | |
| Recipe makes 2 servings | |
| Calories 440 | |
| Calories from Fat 70 | 16% |
| Total Fat 7.84g | 10% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 945mg | 39% |
| Potassium 2360mg | 67% |
| Total Carbs 74.92g | 20% |
| Dietary Fiber 12.9g | 43% |
| Sugars 13.83g | 9% |
| Protein 20.46g | 33% |
