Рецепт Mexican Potato Meatball Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 1/2 ounce. each) cans beef consomme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes sauce
122.5g 		water
237.0g 		potatoes
319.5g 		meatballs
42.5g 		carrots
108.58g 		celery
35.6g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.62 0.0 6.45 10.87 1.01 0.25 0.26 20.46 40.92
Total Fat (g) 0.22 0.0 0.29 6.99 0.26 0.06 0.03 7.84 15.68
Carbohydrates (g) 6.59 0.0 55.82 0.0 10.4 1.06 1.06 74.92 149.84
Ash (g) 2.45 0.24 3.45 н/д 1.05 0.27 0.12 7.57 15.14
Calories (kcal) 29.4 0.0 246.015 109.65 44.518 5.696 4.608 439.887 879.774
Starch (g) н/д н/д 49.33 н/д 1.55 0.0 н/д 50.88 101.76
Sucrose (g) 0.32 н/д 0.54 н/д 3.9 0.04 н/д 4.8 9.6
Glucose (dextrose) (g) 2.85 н/д 1.05 н/д 0.64 0.2 н/д 4.75 9.5
Fructose (g) 2.03 н/д 0.86 н/д 0.6 0.18 н/д 3.67 7.34
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.62 236.76 253.49 24.11 95.87 33.97 12.94 768.76 1537.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.0 2.49 0.0 5.15 0.65 0.34 13.83 27.66
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.23 н/д 0.23 0.46
Dietary Fiber (g) 1.8 0.0 7.0 0.0 3.0 0.6 0.4 12.9 25.8
Calcium (mg) 15.925 7.11 38.34 9.775 35.831 14.24 10.368 131.589 263.178
Iron (mg) 1.25 0.0 2.49 1.06 0.33 0.07 0.21 5.41 10.82
Magnesium (mg) 19.6 2.37 73.485 8.5 13.03 3.916 2.88 123.781 247.562
Phosphorus (mg) 31.85 0.0 182.115 82.025 38.003 8.544 5.328 347.865 695.73
Potassium (mg) 405.475 0.0 1345.095 129.2 347.456 92.56 39.744 2359.53 4719.06
Sodium (mg) 641.9 9.48 19.17 169.15 74.92 28.48 2.304 945.404 1890.808
Zinc (mg) 0.25 0.02 0.93 2.64 0.26 0.05 0.06 4.2 8.4
Copper (mg) 0.147 0.024 0.351 0.034 0.054 0.014 0.012 0.636 1.272
Manganese (mg) 0.135 0.0 0.479 н/д 0.152 0.036 0.023 0.825 1.65
Selenium (mcg) 0.2 0.0 1.0 9.1 0.1 0.1 0.1 10.6 21.2
Vitamin A, IU (IU) 530.425 0.0 6.39 н/д 18139.375 159.844 143.568 18979.602 37959.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.95 0.0 0.0 0.0 906.643 7.832 7.2 948.625 1897.25
Beta Carotene (mcg) 317.275 0.0 3.195 0.0 8995.853 96.12 86.112 9498.555 18997.11
Vitamin E (mg) 1.74 0.0 0.03 0.19 0.72 0.1 0.08 2.85 5.7
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 17124.275 0.0 0.0 0.0 1.086 0.0 0.0 17125.361 34250.722
Lutein + zeaxanthin (mcg) 28.175 0.0 25.56 0.0 277.965 100.748 163.728 596.176 1192.352
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.01 0.0 н/д 0.04 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.0 н/д 0.0 0.0 н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.6 0.0 62.9 0.0 6.4 1.1 2.7 81.7 163.4
Thiamin (mg) 0.025 0.0 0.256 0.021 0.076 0.007 0.009 0.393 0.786
Riboflavin (mg) 0.086 0.0 0.096 0.077 0.065 0.021 0.012 0.356 0.712
Niacin (mg) 1.201 0.0 3.355 2.172 1.064 0.114 0.076 7.981 15.962
Pantothenic acid (mg) 0.38 0.0 0.959 н/д 0.293 0.089 0.012 1.732 3.464
Vitamin B-6 (mg) 0.123 0.0 0.959 0.157 0.152 0.025 0.009 1.424 2.848
Folate (mcg) 13.475 0.0 51.12 4.25 20.63 12.816 9.216 111.507 223.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 0.0 0.0 1.14 2.28
Choline (mg) 12.1 0.0 38.7 34.2 9.6 2.2 0.8 97.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.096 н/д 0.011 0.004 0.003 0.125 0.25
Threonine (g) 0.049 н/д 0.256 н/д 0.206 0.007 0.01 0.528 1.056
Isoleucine (g) 0.037 н/д 0.256 н/д 0.087 0.007 0.012 0.398 0.796
Leucine (g) 0.049 н/д 0.383 н/д 0.109 0.011 0.016 0.568 1.136
Lysine (g) 0.049 н/д 0.415 н/д 0.109 0.011 0.013 0.597 1.194
Methionine (g) 0.012 н/д 0.096 н/д 0.022 0.004 0.003 0.136 0.272
Cystine (g) 0.012 н/д 0.096 н/д 0.087 0.0 н/д 0.195 0.39
Phenylalanine (g) 0.123 н/д 0.288 н/д 0.065 0.007 0.009 0.491 0.982
Tyrosine (g) 0.025 н/д 0.256 н/д 0.043 0.004 0.007 0.334 0.668
Valine (g) 0.037 н/д 0.383 н/д 0.076 0.011 0.012 0.518 1.036
Arginine (g) 0.037 н/д 0.32 н/д 0.098 0.007 0.019 0.48 0.96
Histidine (g) 0.025 н/д 0.16 н/д 0.043 0.004 0.004 0.236 0.472
Alanine (g) 0.049 н/д 0.192 н/д 0.119 0.007 0.012 0.379 0.758
Aspartic acid (g) 0.245 н/д 1.629 н/д 0.206 0.043 0.024 2.148 4.296
Glutamic acid (g) 0.796 н/д 1.118 н/д 0.402 0.032 0.055 2.403 4.806
Glycine (g) 0.037 н/д 0.192 н/д 0.054 0.007 0.013 0.303 0.606
Proline (g) 0.025 н/д 0.224 н/д 0.054 0.007 0.017 0.327 0.654
Serine (g) 0.049 н/д 0.288 н/д 0.054 0.007 0.012 0.409 0.818
Cholesterol (mg) 0.0 0.0 0.0 37.4 0.0 0.0 0.0 37.4 74.8
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.096 2.686 0.043 0.014 0.004 2.881 5.762
Phytosterols (mg) н/д н/д 15.975 н/д н/д 2.136 н/д 18.111 36.222
Monounsaturated Fat (g) 0.037 0.0 0.0 3.107 0.011 0.011 0.004 3.169 6.338
Polyunsaturated (g) 0.086 0.0 0.128 0.208 0.13 0.028 0.01 0.591 1.182