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Ингредиенты
- 1 sm onion, minced
- Â Â No-stick cooking spray
- 1 lb grnd sirloin (lean)
- 1 x (10 1/2 ounce.) can condensed tomato soup
- 1 x (4 ounce.) can mushroom pcs & stems, liquid removed
- 1 Tbsp. chili pwdr
- Â Â Salt & pepper to taste
- 1/2 c. all-purpose flour
- 3/4 c. yellow cornmeal
- 1 tsp baking pwdr
- 1/2 tsp baking soda
- 1 tsp salt
- 1 x egg, well beaten (use Egg Beaters)
- 1 c. buttermilk
- 2 Tbsp. salad oil
Инструкции
- Saute/fry onion in sprayed skillet till tender. Add in meat and saute/fry till nicely browned, stirring with fork so which meat is broken up into small bits. Drain off any fat. Add in remaining ingredients and mix well. Turn mix into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows: Second list of ingredients above. Mix and sift dry ingredients. Combine egg and buttermilk; add in to dry ingredients, stirring just till well mixed; stir in oil. Spread batter proportionately over meat mix and bake in a warm 400 degree oven about 30 min. 1/4 of whole makes a serving which will contain 3 ounces of meat and 2 servings of bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 490g | |
| Recipe makes 3 servings | |
| Calories 710 | |
| Calories from Fat 253 | 36% |
| Total Fat 28.35g | 35% |
| Saturated Fat 8.93g | 36% |
| Trans Fat 0.97g | |
| Cholesterol 164mg | 55% |
| Sodium 2387mg | 99% |
| Potassium 1079mg | 31% |
| Total Carbs 70.59g | 19% |
| Dietary Fiber 5.6g | 19% |
| Sugars 14.91g | 10% |
| Protein 42.82g | 69% |
