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Tamale Pie With Cornbread Crust (Low Fat) - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    No-stick cooking spray
    Salt & pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
1 sm onion, minced 1/3 onion
$0.79 per pound
$0.04
1 lb grnd sirloin (lean) 5 1/3 oz
$3.49 per pound
$1.16
1 x (10 1/2 ounce.) can condensed tomato soup 3 1/2 fl oz
n/a
 
1 x (4 ounce.) can mushroom pcs & stems, liquid removed 1 1/3 fl oz
$1.45 per 4 ounces
$0.56
1 Tbsp. chili pwdr 1 teaspoon
$5.29 per 2 1/2 ounces
$0.19
1/2 c. all-purpose flour 2 tablespoons
$2.99 per 5 pounds
$0.03
3/4 c. yellow cornmeal 1/4 cup
$5.69 per 40 ounces
$0.20
1 tsp baking pwdr 1/3 teaspoon
$2.59 per 10 ounces
$0.01
1/2 tsp baking soda 1/6 teaspoon
$2.59 per 10 ounces
$0.01
1 tsp salt 1/3 teaspoon
$2.91 per 16 ounces
$0.01
1 x egg, well beaten (use Egg Beaters) 1/3 egg
$2.53 per 12 items
$0.07
1 c. buttermilk 1/3 cup
$3.09 per quart
$0.26
2 Tbsp. salad oil 2 teaspoons
$4.39 per 24 fluid ounces
$0.06
Total per Serving $2.60
Total Recipe $7.81
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