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Ингредиенты
- 1 c. plus 2 tbsp whole-wheat pastry flour or possibly unbleached white flour**
- 1 pch salt optional
- 1/4 c. safflower oil chilled egg white lightly beaten
- 1 tsp apple cider vinegar ice water as needed crust
Инструкции
- IN a medium bowl, mix together flour and salt if you like. Make a well in the center and add in oil. Lightly mix with a fork till you have a cornmeal-like texture. Add in egg white and vinegar to dough. Mix lightly with a fork or possibly your fingertips till incorporated. Gently form dough into a ball. If it is still dry and crumbly (the texture will vary, depending on the weather and other factors), add in water 1 Tbsp at a time.
- Stir lightly with a fork till you get a slightly sticky dough which holds together. Wrap dough in plastic wrap or possibly waxed paper and chill for at least 20 min. On a lightly floured surface, roll dough into an 11-inch circle. Carefully ease into a 9-inch pie plate, being careful not to stretch it. Trim excess dough, leaving a 1/2-inch overhang. Form overhand into a fluted edge. Line shell with aluminum foil and place in the freezer for at least 20 min. Preheat oven to 400F. Set pie plate on a baking sheet and bake for 8 to 12 min. Remove from oven, throw away foil and let crust cold.
- Makes 1crust.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 54g | |
| Calories 482 | |
| Calories from Fat 482 | 100% |
| Total Fat 54.5g | 68% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 6% |
| Potassium 0mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.0g | 0% |
