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Add a photoПорций: 12
Ингредиенты
- 2 lbs. grnd beef or possibly venison
- 1 lg. minced onion
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 can (4 ounce.) green chiles, minced or possibly fresh from Willard's
- 1 can enchilada sauce
- 3/4 c. lowfat milk
- 1 - 12 pk. soft tortillas
- 1/4 pound grated Cheddar
- 1/2 pound grated Monterey Jack cheese
- 1 pt. lowfat sour cream (dieters can use yogurt - really not bad!)
Инструкции
- Brown meat and minced onion in skillet. Drain grease. Add in soups undiluted, chiles, enchilada sauce and lowfat milk.
- Line baking dish or possibly deep pan with 6 tortillas and top with half of meat mix and half the cheeses. Repeat the layers. Bake at 350 degrees for 40 min. Cold 5 min. Cut into squares to serve. Top each with dab of lowfat sour cream or possibly yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 12 servings | |
| Calories 426 | |
| Calories from Fat 290 | 68% |
| Total Fat 32.45g | 41% |
| Saturated Fat 16.02g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 918mg | 38% |
| Potassium 339mg | 10% |
| Total Carbs 10.07g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.76g | 4% |
| Protein 23.22g | 37% |
