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Ингредиенты
- 1 c. flour
- 1 1/2 teaspoon baking pwdr
- 1 T granulated sugar
- 1 scant teaspoon salt
- 1 egg
- 1/4 c. lowfat milk
- 1/2 c. whole kernel corn, canned
- Deep fat for frying
- Confectioners' sugar
Инструкции
- Resift flour, baking pwdr, sugar and salt together. Add in egg, lowfat milk and corn and stir till well blended. Bring deep fat to 350 degrees and then drop batter into fat by the tsp. Fry till golden, turning once to cook evenly. Drain fritters on paper. Place on serving platter and sprinkle with confectioners' sugar. Makes about 16 fritters.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 29 | 10% |
| Total Fat 3.27g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 2153mg | 90% |
| Potassium 209mg | 6% |
| Total Carbs 56.78g | 15% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.87g | 3% |
| Protein 10.99g | 18% |
